Benefits of Transcendental Meditation
- Reduces stress, anxiety, trauma
- Boosts energy, creativity, and focus
- Can reduce high blood pressure and improve overall health
- Increases productivity & happiness in daily life
STEPS TO LEARNING TM
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TM COURSE STRUCTURE
Four Session TM Course
(Consecutive days in-person training)
Personal one-on-one instruction in TM technique
Group follow-up sessions
10 days after last day of course &
Once per month for 4 months
For a 90% virtual course option, please reach out to:
info@themeditationcenterdc.org
TM Courses at THEARC
January and February TM Course Schedule
"[Meditating] made me feel a lot calmer and I enjoyed taking time to focus on something."
"I was really going off the curb. I didn't know I was stressed out! Meditating gave me the opportunity to really get healthy again. "
"I meditate because it makes me happy. My body feels lighter. I just feel, I don't know, free!"
The Meditation Center @ THEARC
A division of the David Lynch Foundation
1801 Mississippi Ave SE
Washington, D.C. 20020
202-465-4862
Change Begins Within